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	<title>Pasto</title>
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	<description>Cooking from a Portuguese perspective</description>
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		<title>Pasto</title>
		<link>http://pasto.wordpress.com</link>
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		<title>Chicken in Beer/Frango com Cerveja</title>
		<link>http://pasto.wordpress.com/2012/01/22/chicken-in-beerfrango-com-cerveja/</link>
		<comments>http://pasto.wordpress.com/2012/01/22/chicken-in-beerfrango-com-cerveja/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 18:54:34 +0000</pubDate>
		<dc:creator>Pedro Rebelo</dc:creator>
				<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes/Receitas]]></category>
		<category><![CDATA[Techniques and Tricks]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[cerveja]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[techniques]]></category>

		<guid isPermaLink="false">http://pasto.wordpress.com/?p=427</guid>
		<description><![CDATA[This is a common domestic recipe which produces a tasty and hearty chicken stew often served with boiled white rice or potato purée. Using jointed chicken with pieces on the bone adds to the taste but you can use breast pieces though only cook them for 15 minutes in the sauce after browned. Needless to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pasto.wordpress.com&amp;blog=7940463&amp;post=427&amp;subd=pasto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This is a common domestic recipe which produces a tasty and hearty chicken stew often served with boiled white rice or potato purée. Using jointed chicken with pieces on the bone adds to the taste but you can use breast pieces though only cook them for 15 minutes in the sauce after browned. Needless to say that you should use the best chicken you can afford for best results. A potato and celeriac purée complements the sweetness of this dish perfectly. Almost as good as the dish itself are the leftovers of boned chicken pieces which can be used to make excellent chick pies (empadas de frango)!</p>
<div id="attachment_429" class="wp-caption aligncenter" style="width: 710px"><a href="http://pasto.files.wordpress.com/2012/01/frango_com_cerveja.jpg"><img class="size-full wp-image-429" title="frango_com_cerveja" src="http://pasto.files.wordpress.com/2012/01/frango_com_cerveja.jpg?w=700&#038;h=448" alt="" width="700" height="448" /></a><p class="wp-caption-text">Chicken in Beer</p></div>
<p>1 small chicken or a combination of chicken thighs, drumsticks and wings 1 25cl bottle of beer (normally lager, Super Bock if you must, though a light ale works well too)<br />
1 finely chopped onion<br />
2 cloves of finely chopped garlic<br />
1 tbsp olive oil<br />
1 tbsp of rapeseed oil or vegetable oil<br />
2 bay leaves 1 tsp sweet paprika<br />
1 tbsp of fresh thyme or 1 tsp of dried thyme White pepper and salt Flour for dusting</p>
<p>1.    Joint the chicken if using a whole one. Lightly salt each piece with seas salt and coat in seasoned flour (plain flour, white pepper and a little table salt). The most efficient, clean and elegant way of doing this is by putting the seasoned flour in a plastic bag (e.g. Freezer bag) and then putting the pieces of chicken (4 or 5 at a time) in the bag and shaking it (holding it closed…). Remove each piece and tap against your hand inside the bag to remove excess flour. You should get all the chicken pieces just lightly coated with the flour and place them on a clean board.<br />
2.    Heat a casserole dish which can accommodate all the chicken and add a tablespoon of rapeseed or vegetable oil. Once the oil is hot, brown all the pieces of chicken in batches making sure the pieces with skin get a nice colour. Keep on a warm plate.<br />
3.    Remove any excess fat from the casserole (but keep all the bits stuck to the bottom) and add a tablespoon of olive oil. Gently fry the onion with the bay leaves, then add the garlic and finally the paprika and the thyme<br />
4.    Return the chicken pieces on the bone to the casserole and add the beer (if using pieces of breast add them 15 minutes later). Bring to boil and the reduce the heat to a simmering temperature. Cook for 30 minutes or until cooked (meat should fall off the bone) taste, check seasoning and serve.<br />
5.    Serve with a simple white rice or a potato and celeriac purée with steamed greens tossed in garlic and butter.</p>
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		<item>
		<title>Figs in Syrup/Figos em Calda</title>
		<link>http://pasto.wordpress.com/2012/01/11/figs-in-syrupfigos-em-calda/</link>
		<comments>http://pasto.wordpress.com/2012/01/11/figs-in-syrupfigos-em-calda/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 12:42:23 +0000</pubDate>
		<dc:creator>Pedro Rebelo</dc:creator>
				<category><![CDATA[Recipes/Receitas]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[algarve region]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[dessert garnish]]></category>
		<category><![CDATA[dried figs]]></category>
		<category><![CDATA[fruit]]></category>

		<guid isPermaLink="false">http://pasto.wordpress.com/?p=420</guid>
		<description><![CDATA[Portuguese figs are a real treat in the summer when you can pick them off the tree alongside any country path… Different varieties excel in either taste, juiciness or sweetness. Figs are common all across Portugal and the Algarve region is particularly known for producing the best. This noble fruit (they say Louis XIV kept [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pasto.wordpress.com&amp;blog=7940463&amp;post=420&amp;subd=pasto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Portuguese figs are a real treat in the summer when you can pick them off the tree alongside any country path… Different varieties excel in either taste, juiciness or sweetness. Figs are common all across Portugal and the Algarve region is particularly known for producing the best. This noble fruit (they say Louis XIV kept 700 fig trees in Versailles to supply the royal table) is extremely versatile and can be used in a variety of salads to add sweetness and looks! The dried variety used for this recipe is easily obtained in most supermarkets but the quality of the figs is crucial for this to work. Here, a basic flavoured syrup is added to dried figs, making them rich with moisture and producing an excellent fig flavoured syrup. The combination of lemon peel and cinnamon is widely used in Portuguese deserts and produces a delicately spiced flavour. Figs in syrup are ideal as a topping for a special fruit salad or ice-cream, as a dessert garnish or just on their own!</p>
<div class="mceTemp mceIEcenter">
<div id="attachment_424" class="wp-caption aligncenter" style="width: 710px"><a href="http://pasto.files.wordpress.com/2012/01/figs1.jpg"><img class="size-full wp-image-424" title="figs" src="http://pasto.files.wordpress.com/2012/01/figs1.jpg?w=700&#038;h=734" alt="" width="700" height="734" /></a><p class="wp-caption-text">Figs in Syrup</p></div>
<dl class="wp-caption aligncenter">
<dt class="wp-caption-dt"></dt>
<dd class="wp-caption-dd">Figs in Syrup</dd>
</dl>
</div>
<p><span id="more-420"></span></p>
<p>2 cups of dried figs<br />
1 cup of sugar<br />
2 cups of water<br />
1 lemon peel<br />
1 cinnamon stick</p>
<p>1. Make the syrup by simmering the water, sugar, lemon peel and cinnamon stick until it reduces by half. You should obtain a slightly thick consistency.</p>
<p>2.  Rinse the dried figs in hot water and add them to the syrup. Leave at least for one day before trying so that the flavours can mix. This will keep for a long time in sterilised jars.</p>
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		<title>Courgette Salad/Salada de Corgetes</title>
		<link>http://pasto.wordpress.com/2011/10/20/courgette-saladsalada-de-corgetes/</link>
		<comments>http://pasto.wordpress.com/2011/10/20/courgette-saladsalada-de-corgetes/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 10:12:12 +0000</pubDate>
		<dc:creator>Pedro Rebelo</dc:creator>
				<category><![CDATA[Recipes/Receitas]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salada]]></category>

		<guid isPermaLink="false">http://pasto.wordpress.com/?p=416</guid>
		<description><![CDATA[Courgettes are a relatively recent addition to the Portuguese pantry . This salad turns this rather bland vegetable into a flavourful dish with with the help of a bbq, good quality olive oil, garlic and parsley. This is a great salad to accompany grilled meat or fish and can be served hot or cold. 2 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pasto.wordpress.com&amp;blog=7940463&amp;post=416&amp;subd=pasto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Courgettes are a relatively recent addition to the Portuguese pantry . This salad turns this rather bland vegetable into a flavourful dish with with the help of a bbq, good quality olive oil, garlic and parsley. This is a great salad to accompany grilled meat or fish and can be served hot or cold.</p>
<div id="attachment_417" class="wp-caption aligncenter" style="width: 710px"><a href="http://pasto.files.wordpress.com/2011/10/courgette.jpg"><img class="size-full wp-image-417" title="courgette" src="http://pasto.files.wordpress.com/2011/10/courgette.jpg?w=700&#038;h=468" alt="" width="700" height="468" /></a><p class="wp-caption-text">Courgette Salad</p></div>
<p><span id="more-416"></span>2 courgettes<br />
1 cup toasted pine nuts<br />
1 clove garlic<br />
1 cup chopped parsley<br />
1//2 cup olive oil<br />
Zest of 1 lemon<br />
1 tbsp lemon juice<br />
<a href="http://pasto.wordpress.com/2009/05/29/fleur-de-selflor-de-sal/" target="_blank">Fleur de sel</a> and black pepper</p>
<p>1. Cut the courgettes lengthways into thin slices and grill on the bbq. A few minutes on each side should do it as the idea is to get some chargrilled taste without overcooking so that you retain some of the crunch.<br />
2. While the courgettes are cooking make the dressing in a mortar and pestle by crushing the garlic with some salt, then adding the parsley and finally the olive oil, the lemon zest and juice. Mix all ingredients together in the mortar and pestle to achieve a rich thick dressing.<br />
3. Chop the courgettes and mix with the dressing and fleur de sel and crushed black pepper to taste. Scatter the toasted pine nuts on top and serve.</p>
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		<title>Chorizo Rolls / Pão com chouriço</title>
		<link>http://pasto.wordpress.com/2011/10/09/chorizo-rolls-pao-com-chourico/</link>
		<comments>http://pasto.wordpress.com/2011/10/09/chorizo-rolls-pao-com-chourico/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 08:51:36 +0000</pubDate>
		<dc:creator>Pedro Rebelo</dc:creator>
				<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes/Receitas]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[bread chorizo]]></category>

		<guid isPermaLink="false">http://pasto.wordpress.com/?p=411</guid>
		<description><![CDATA[A small round version of the popular pão com chouriço found in bakeries across Portugal&#8230; This is easy finger food, great for a party or picnic and delicious hot or cold. The richness of the taste will greatly depend on the quality of the chorizo. 1 portion of bread dough ball (see basic recipe) 1 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pasto.wordpress.com&amp;blog=7940463&amp;post=411&amp;subd=pasto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A small round version of the popular pão com chouriço found in bakeries across Portugal&#8230; This is easy finger food, great for a party or picnic and delicious hot or cold. The richness of the taste will greatly depend on the quality of the chorizo.</p>
<div id="attachment_412" class="wp-caption aligncenter" style="width: 710px"><a href="http://pasto.files.wordpress.com/2011/10/chorizorolls.jpg"><img class="size-full wp-image-412" title="chorizorolls" src="http://pasto.files.wordpress.com/2011/10/chorizorolls.jpg?w=700&#038;h=542" alt="" width="700" height="542" /></a><p class="wp-caption-text">Chorizo Rolls</p></div>
<p><span id="more-411"></span><br />
1 portion of bread dough ball (<a href="http://pasto.wordpress.com/2009/05/29/basic-bread-doughmassa-de-pao/" target="_blank">see basic recipe</a>)<br />
1 chorizo (thinly sliced)<br />
1 egg yolk<br />
1 tsp water<br />
1. Make bread dough as per recipe by hand or in bread machine and place on a floured surface.<br />
2. To make a roll rip a small piece of dough, use it to wrap a couple of chorizo slices and make into a ball shape by rolling the palms of your hands.<br />
3. Place formed rolls on a floured oven tray.<br />
4. Mix the egg yolk with the water and use to brush the top of the rolls.<br />
5. Bake in the oven (180c) for about 25 minutes or until golden brown.</p>
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		<title>Devils on Horseback/Rolinhos de ameixa e bacon</title>
		<link>http://pasto.wordpress.com/2011/08/23/devils-on-horsebackrolinhos-de-ameixa-e-bacon/</link>
		<comments>http://pasto.wordpress.com/2011/08/23/devils-on-horsebackrolinhos-de-ameixa-e-bacon/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 10:17:06 +0000</pubDate>
		<dc:creator>Pedro Rebelo</dc:creator>
				<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes/Receitas]]></category>
		<category><![CDATA[entree]]></category>
		<category><![CDATA[party food]]></category>

		<guid isPermaLink="false">http://pasto.wordpress.com/?p=403</guid>
		<description><![CDATA[Not exactly a Portuguese tradition and perhaps a bit Christmassy… Still a great hot starter for a party which is easy to prepare in advance in large quantities and get ready in 15 minutes in a hot oven. 10 streaky bacon rashers (unsmoked or smoked) 10 dried plums (stoned) 1 tsp olive oil 1. Lay [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pasto.wordpress.com&amp;blog=7940463&amp;post=403&amp;subd=pasto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Not exactly a Portuguese tradition and perhaps a bit Christmassy… Still a great hot starter for a party which is easy to prepare in advance in large quantities and get ready in 15 minutes in a hot oven.</p>
<div id="attachment_404" class="wp-caption aligncenter" style="width: 710px"><a href="http://pasto.files.wordpress.com/2011/08/devils.jpg"><img class="size-full wp-image-404" title="devils" src="http://pasto.files.wordpress.com/2011/08/devils.jpg?w=700&#038;h=456" alt="" width="700" height="456" /></a><p class="wp-caption-text">Devils on Horseback</p></div>
<p><span id="more-403"></span>10 streaky bacon rashers (unsmoked or smoked)<br />
10 dried plums (stoned)<br />
1 tsp olive oil</p>
<p>1. Lay the rashers on a chopping board and thin and extend with a rolling pin. The bacon should be as thin as possible as it will roll around the plum a couple of times.</p>
<p>2. Cut the rashers in half so you have strips of about 8cm and roll tightly around each plum.</p>
<p>3. Place in a lightly greased oven tray and cook in a hot oven for 15 minutes, until some of the bacon fat has been rendered and the rolls are crispy and golden. Serve immediately.</p>
<p>Makes 20</p>
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		<title>Chorizo stuffed squid/Lulas recheadas</title>
		<link>http://pasto.wordpress.com/2011/08/22/chorizo-stuffed-squidlulas-recheadas/</link>
		<comments>http://pasto.wordpress.com/2011/08/22/chorizo-stuffed-squidlulas-recheadas/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 09:44:26 +0000</pubDate>
		<dc:creator>Pedro Rebelo</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Recipes/Receitas]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[seafood]]></category>

		<guid isPermaLink="false">http://pasto.wordpress.com/?p=397</guid>
		<description><![CDATA[Squid is an incredibly versatile food. In this recipe tubes and tentacles are used in combination with chorizo and tomatoes to end up with a rich flavorful dish. The relatively long cooking time gives the squid a tender texture and enriches the tomato sauce. Great for a slightly chillier summer evening. 4 medium squid 1 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pasto.wordpress.com&amp;blog=7940463&amp;post=397&amp;subd=pasto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Squid is an incredibly versatile food. In this recipe tubes and tentacles are used in combination with chorizo and tomatoes to end up with a rich flavorful dish. The relatively long cooking time gives the squid a tender texture and enriches the tomato sauce. Great for a slightly chillier summer evening.</p>
<div id="attachment_398" class="wp-caption aligncenter" style="width: 710px"><a href="http://pasto.files.wordpress.com/2011/08/stuffedsquid.jpg"><img class="size-full wp-image-398" title="stuffedsquid" src="http://pasto.files.wordpress.com/2011/08/stuffedsquid.jpg?w=700&#038;h=480" alt="" width="700" height="480" /></a><p class="wp-caption-text">Chorizo Stuffed Squid</p></div>
<p><span id="more-397"></span><br />
4 medium squid<br />
1 onion (finely chopped)<br />
1 large clove of garlic (finely chopped)<br />
1 tin of Italian chopped tomatoes<br />
1 small cooking chorizo (skin removed and meat chopped)<br />
1 cup of finely chopped parsley<br />
1 cup of stale white bread soaked in water and drained<br />
1 egg yolk<br />
1/2 cup dry white wine<br />
4 tbsp olive oil<br />
1 tsp paprika<br />
1 small dried chilli (optional)</p>
<p>Serves 4</p>
<p>1. Clean the squid by removing tentacles and all insides. Detach fin and all loose skin from the tube. Turn the tube inside out to clean in running water and turn back again. Set aside.</p>
<p>2. Clean and finely chop the tentacles and fins and set aside.</p>
<p>3. To make the stuffing, heat the olive oil in a large skillet and gently fry the onion until translucent. Add the chilli if using. Then add the garlic, paprika, chorizo and 5 minutes later the parsley and the chopped squid tentacles and fins.</p>
<p>4. Cook for about 5 minutes stirring occasionally. Then add the bread, the egg yolk and mix together. Remove from the heat. You should have a consistent paste that brings together all the ingredients. Taste for seasoning.</p>
<p>5. Spoon the mixture into the squid tubes and close with a cocktail stick across the opening. Do not fill too much as they will burst. If some stuffing spills into the sauce, it’s no problem as it will just add to the richness…</p>
<p>6. Place the squid in a casserole and cover with the chopped tomatoes and white wine.</p>
<p>7. Cover and cook in the oven for 50 &#8211; 60 minutes, until tender, stirring occasionally. If getting too dry, add some more wine and if too moist cook uncovered on the stove.</p>
<p>8. Traditionally served with toasted or fried bread&#8230; In the photograph I served it with a simple bulgar wheat salad.</p>
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		<title>Requeijão</title>
		<link>http://pasto.wordpress.com/2011/07/15/requeijao/</link>
		<comments>http://pasto.wordpress.com/2011/07/15/requeijao/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 08:43:48 +0000</pubDate>
		<dc:creator>Pedro Rebelo</dc:creator>
				<category><![CDATA[Ingredients/Ingredientes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[Ingredientes]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[starter]]></category>
		<category><![CDATA[Traditional]]></category>

		<guid isPermaLink="false">http://pasto.wordpress.com/?p=392</guid>
		<description><![CDATA[This extremely versatile milk product is delicious on its own, in salads, sauces and deserts with honey, pumpkin compote. Pictured here is a slice of requeijão dusted with cinnamon and sugar. Requeijão is a form of ricotta, and made out of sheep, cow or goat’s milk whey during the production of cheese. Made in baskets [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pasto.wordpress.com&amp;blog=7940463&amp;post=392&amp;subd=pasto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This extremely versatile milk product is delicious on its own, in salads, sauces and deserts with honey, pumpkin compote. Pictured here is a slice of requeijão dusted with cinnamon and sugar. Requeijão is a form of ricotta, and made out of sheep, cow or goat’s milk whey during the production of cheese. Made in baskets which give it its traditional shape and texture, requeijão is the result of compressing the coagulated whey into a creamy white paste.</p>
<p><a href="http://pasto.files.wordpress.com/2011/07/requeijao-2.jpg"><img class="aligncenter size-full wp-image-395" title="requeijao-2" src="http://pasto.files.wordpress.com/2011/07/requeijao-2.jpg?w=700&#038;h=532" alt="" width="700" height="532" /></a><span id="more-392"></span></p>
<p><a href="http://pasto.files.wordpress.com/2011/07/requeijao-11.jpg"><img class="aligncenter size-full wp-image-394" title="requeijao-1" src="http://pasto.files.wordpress.com/2011/07/requeijao-11.jpg?w=700&#038;h=528" alt="" width="700" height="528" /></a></p>
<p>Particularly impressive in texture and taste is the requeijão from Quinta da Lagoa, excellent producers of <a href="http://saltofportugal.wordpress.com/2011/07/13/queijo-da-serra/" target="_blank">Queijo da Serra</a> (mountain cheese, from the region of Serra da Estrela).</p>
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		<title>Grilled Squid Salad / Salada de Lulas</title>
		<link>http://pasto.wordpress.com/2011/07/14/grilled-squid-salad-salada-de-lulas/</link>
		<comments>http://pasto.wordpress.com/2011/07/14/grilled-squid-salad-salada-de-lulas/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 15:52:32 +0000</pubDate>
		<dc:creator>Pedro Rebelo</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Recipes/Receitas]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[entree]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salada]]></category>
		<category><![CDATA[seafood]]></category>

		<guid isPermaLink="false">http://pasto.wordpress.com/?p=388</guid>
		<description><![CDATA[This is an excellent way of using the heat from the a nice charcoal barbecue to lend a smokey flavour and crispy texture to fresh squid. This recipe is a mix between grilled squid, commonly served in skewers (espetada de lulas) and octopus salad (salada de polvo). 500 gr of squid 1 red pepper Large [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pasto.wordpress.com&amp;blog=7940463&amp;post=388&amp;subd=pasto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This is an excellent way of using the heat from the a nice charcoal barbecue to lend a smokey flavour and crispy texture to fresh squid. This recipe is a mix between grilled squid, commonly served in skewers (espetada de lulas) and octopus salad (salada de polvo).</p>
<p><a href="http://pasto.files.wordpress.com/2011/07/squid_salad.jpg"><img class="aligncenter size-full wp-image-389" title="squid_salad" src="http://pasto.files.wordpress.com/2011/07/squid_salad.jpg?w=700&#038;h=673" alt="" width="700" height="673" /></a></p>
<p><span id="more-388"></span>500 gr of squid<br />
1 red pepper<br />
Large bunch of chopped coriander<br />
2 tbsp olive oil<br />
1 tbsp lemon juice<br />
1 clove garlic<br />
1 tsp salt</p>
<p>Serves 4 as a starter</p>
<p>1. Open the squid tubes in half, clean and separate tentacles if using. Grill on the barbecue at high heat for about 5 minutes on each side.</p>
<p>2. To make the dressing, smash the garlic with the salt into a paste and add the olive oil and lemon juice.</p>
<p>3. Chop all ingredients, mix in the dressing and serve hot or cold.</p>
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		<title>Octopus Fillets with Rice/Filetes the Polvo com Arroz do Mesmo</title>
		<link>http://pasto.wordpress.com/2011/07/12/octopus-fillets-with-ricefiletes-the-polvo-com-arroz-do-mesmo/</link>
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		<pubDate>Tue, 12 Jul 2011 07:06:34 +0000</pubDate>
		<dc:creator>Pedro Rebelo</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Recipes/Receitas]]></category>
		<category><![CDATA[arroz]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[seafood]]></category>

		<guid isPermaLink="false">http://pasto.wordpress.com/?p=381</guid>
		<description><![CDATA[This dish is common across the north of Portugal and uses the octopus to provide an intense flavoured stock in which to cook a moist risotto served with long crispy strips fried in a light batter. Octopus is normally boiled before it is used in a dish such as Polvo à Lagareiro in which the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pasto.wordpress.com&amp;blog=7940463&amp;post=381&amp;subd=pasto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This dish is common across the north of Portugal and uses the octopus to provide an intense flavoured stock in which to cook a moist risotto served with long crispy strips fried in a light batter. Octopus is normally boiled before it is used in a dish such as Polvo à Lagareiro in which the octopus is grilled to achieve a crispy texture on the outside while remaining soft on the inside. Since my post on Polvo à Lagareiro the number of tips on how to properly boil an octopus has increased yet again… My favourite is to hold the octopus by its head over a boiling pot of water and dip the end of the tentacles three times (about 10 cm into the water) then finally adding the whole octopus. This is done to achieve a nice curly finish at the end of the tentacles. My new preferred tip is to use an un peeled onion to provide a richer colour and a cork from a wine bottle…</p>
<p><a href="http://pasto.files.wordpress.com/2011/07/octopus_rice.jpg"><img class="aligncenter size-full wp-image-383" title="octopus_rice" src="http://pasto.files.wordpress.com/2011/07/octopus_rice.jpg?w=700&#038;h=518" alt="" width="700" height="518" /></a></p>
<p><span id="more-381"></span>1 2kg octopus<br />
2 onion (1 peeled and finely chopped and 1 with skin)<br />
1 wine cork (must be a product of Portugal)<br />
2 cups of long grain rice<br />
2 cloves garlic (finely chopped)<br />
2 bay leaves 1 small dried red chilli (optional)<br />
2 tbsp olive oil<br />
2 cups vegetable oil<br />
1 cup finely chopped coriander</p>
<p>For the batter<br />
2 eggs<br />
1 cup flour<br />
salt and white pepper</p>
<p>Serves 4</p>
<p>1. Boil the octopus in unsalted water with the onion (washed but not peeled to give a rich colour to the octopus) for about 40 minutes and then try with a fork. If not yet tender, boil for another 10 minutes. Once it achieves the right texture leave to cool in the water.</p>
<p>2. Once the octopus has cooled down, cut the large tentacles in strips along the length of the tentacle to make good sized fillets. Keep all the trimmings and chop into small pieces for the rice.</p>
<p>3. In a medium pot fry the finely chopped onion with the bay leaves and chilli. When soft, add the chopped garlic. Cook for a couple of minutes then add 6 cups of the octopus stock. 5. Make the batter by mixing the eggs and flour, white pepper, a little salt and water. Start frying the octopus fillets in a large skillet with hot oil. Dip each fillet in batter and then in the oil. Fry for a couple of minutes on each side and remove to a warm plate covered with kitchen paper. Fry all the fillets in batches as you continue to cook the rice.</p>
<p>4. Add the rice to the medium pot, stir occasionally and taste for seasoning. Just before the rice is cooked add the octopus trimmings. The rice should be very moist with the grain maintaining its shape.</p>
<p>5. Add the chopped coriander to the rice and serve immediately.</p>
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		<title>Fried Moray Eel/Moreia Frita</title>
		<link>http://pasto.wordpress.com/2011/07/09/fried-moray-eelmoreia-frita/</link>
		<comments>http://pasto.wordpress.com/2011/07/09/fried-moray-eelmoreia-frita/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 06:24:11 +0000</pubDate>
		<dc:creator>Pedro Rebelo</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Recipes/Receitas]]></category>
		<category><![CDATA[eel]]></category>
		<category><![CDATA[fish]]></category>

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		<description><![CDATA[Admittedly not for everyone, moray eel is a delicacy most common in the south of Portugal and is either bought fresh or dried. Here, small portions of eel are fried until crispy and served on a bed of a tomatoey bean stew… The trick here is to briefly brine the eel. A fisherman’s wife would [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pasto.wordpress.com&amp;blog=7940463&amp;post=374&amp;subd=pasto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Admittedly not for everyone, moray eel is a delicacy most common in the south of Portugal and is either bought fresh or <a href="http://pasto.wordpress.com/2009/05/28/dried-moray-eelmoreia/">dried</a>. Here, small portions of eel are fried until crispy and served on a bed of a tomatoey bean stew…<br />
The trick here is to briefly brine the eel. A fisherman’s wife would gently lick a piece of eel to check whether it is salty enough. Tasting the brine before you add the eel will do just as well…</p>
<div id="attachment_375" class="wp-caption aligncenter" style="width: 710px"><a href="http://pasto.files.wordpress.com/2011/07/moreiafrita.jpg"><img class="size-full wp-image-375" title="moreiafrita" src="http://pasto.files.wordpress.com/2011/07/moreiafrita.jpg?w=700&#038;h=658" alt="" width="700" height="658" /></a><p class="wp-caption-text">Fried Moray Eel/Moreia Frita</p></div>
<p><span id="more-374"></span></p>
<p>1 Moray eel (cleaned and chopped into small portions)<br />
Flour for coating<br />
2 tsps White pepper<br />
2 cups Vegetable Oil (for frying)<br />
Sea salt</p>
<p>Serves 4</p>
<p>1. Soak the pieces of eel in a light brine (salted water) for about 20 minutes, then dry thoroughly with kitchen towels or cloth.<br />
2. Heat up the vegetable oil in a large frying pan and mix the flour and white pepper onto a plate.<br />
3. When the oil is hot, dip the portions of eel in the flour, shaking to remove excess flour and gently drop in the frying pan. Do not over crowd the pan and turn the pieces of eel several time until they get a golden colour. Do not be afraid of over frying, eel is fairly fatty and will be able to take it.<br />
4. Remove the pieces of eel and dry them on kitchen towels and serve immediately.</p>
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