Pasto

Cooking from a Portuguese perspective

Archive for the ‘Ingredients/Ingredientes’ Category

Pan sautéed potatoes/Batatas passadas pela sertã

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A simple and delicious way of using left over boiled potatoes. “Passadas pela sertã” literally means passed through the frying pan. The olive oil, paprika and garlic lend the potatoes a deep and robust flavour as well as an irresistible crispy texture. This makes an excellent side dish for grilled meats.

Sauteed Potatoes

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Written by Pedro Rebelo

May 2, 2016 at 11:00 am

Seafood chowder/Sopa Branca do Mar

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Fish and seafood soups are often proud specialities for restaurants all along Portugal’s coast. Different varieties of fish and shellfish combined with rich fish stocks and vegetables make these soups a substantial meal and a great use of off cuts and left overs if you have lots of fish and seafood around the house. You can also ask your fishmonger to make you a soup mix.
This recipe is a healthy (low carb, lactose and gluten free) version of a seafood chowder and substitutes cream for a mix of almond milk and silken tofu. This makes for not only a lighter and healthier dish but also allows the intense seafood flavours to come to the fore. The key for a rich flavoursome soup is a good shellfish stock, made here by simply steaming cockles and mussels. Types of fix and quantities are very flexible so do experiment…
Seafood

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Written by Pedro Rebelo

February 20, 2016 at 11:00 am

Preserved Sardines/Sardinha de Conserva

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Sardines are a big deal in Portugal. Together with bacalhau (salted cod), the sardine has become a symbol of Portuguese food and culture recognised around the world. A visitor to Portugal will not need to search much to see sardines on a menu, printed on t-shirts, made out porcelain, on designer goods etc…

sardinescanned

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Written by Pedro Rebelo

January 7, 2016 at 3:19 pm

Chestnuts/Castanhas

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Autumn in Portugal brings lots of goods, just when you think the plentiful summer has come to an end. With the colourful harvest of the vineyards arrive the chestnuts and the magustos, open air festivities celebrating the new wine with chestnuts roasted on a bonfire. Used as compliments to roast meats or as key ingredients in soups long before the potato was introduced from the new world, the chestnut is now a delicacy usually appreciated after a meal. This is the simplest and perhaps the most rewarding way of cooking chestnuts. While traditional roast chestnuts bring out a crispy and fluffy texture, boiling them brings out their unique sweet and nutty flavour.

Read about São Martinho, the chestnut day par excellence!

chestnuts

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Written by Pedro Rebelo

October 25, 2015 at 12:46 pm

Oven roasted salted cod/Bacalhau assado no forno

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One of the classics amongst the 1001 bacalhau recipes that guide the Portuguese through each calendar year. This way of cooking cod intensifies its salty flavour and produces an irresistible sauce resulting from the mix of olive oil, garlic and the cod juices. Accompanying the cod is a bed of spring greens and the obligatory “batatas a murro”, baked potatoes, punched open just before serving.

Salted cod needs to be soaked in cold water for 2-3 days (depending on the thickness of the steaks). Water should be changed twice daily. 

bacalhaunoforno

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Written by Pedro Rebelo

May 23, 2015 at 8:57 pm

Smoked Mackerel and Rocha Pear Salad / Salada de cavala fumada com pera Rocha

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Atlantic mackerel (carapau) is by far the most popular variety of mackerel in Portugal. Its close cousin, the common mackerel (cavala) has been on the sidelines of Portuguese cooking for a number of years but is now enjoying a well deserved revival. Its health benefits together with unique taste and texture make this a prime choice for a fish meal. This recipe combines the strong taste of smoked mackerel with the sweetness of Rocha pears – the uniquely Portuguese pear variety created by the Rocha family in 1836 in Sintra.

smokedmackerel

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Written by Pedro Rebelo

March 29, 2015 at 2:59 pm

Scallops Domingos Rodrigues/Vieiras à Domingos Rodrigues

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This recipe claims no historical authenticity but is inspired by the first cookbook to be published in Portugal – Domingos Rodrigues’ Arte de Cozinha (1680). The book is a fascinating journey into a world of flavours that combine recently available spices like saffron, cinnamon and cardamon with european cooking methods. Th Portuguese discoveries of the XIV and XV century transformed the larder of not only Portuguese society but all of Europe as well bringing old Portuguese techniques to South America, India, China and Japan!

The sauce presented here is inspired by a combination of almond flour and egg yolk which seems to have been used as a standard technique for providing body and texture to sauces and soups in Rodrigues’ book. We use it here to produce a light and delicate sauce flavoured with mussel juice, served with roast asparagus.

scallops_rodrigues50

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Written by Pedro Rebelo

March 22, 2015 at 3:33 pm

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