Sardines with chickpeas and poached egg/Conserva de Sardinhas com Grão e Ovo Escalfado
Portuguese fast food. Lunch for one with your favourite tin of sardines (we used sardines in tomato sauce), some chickpeas and a poached egg. This is literally quicker than ordering a pizza, much healthier and much tastier (than your average pizza)…
1 tin of sardines in tomato sauce
1 jar of cooked chick peas (if you can’t cook your own)
1 free range egg
Small bunch of coriander
Fleur du sel
White wine vinagre
- Poach the egg in simmering water mixed with some white wine vinagre (swirling the water to make a whirlpool before dropping the egg helps the shape).
- Plate all the ingredients to your liking, sprinkle some chopped coriander, drizzle with olive oil and season with freshly ground pepper and a little fleur du sel. That’s it!